Online After-Work Session
Performance, authenticity and stress
📅 May 28 | 16:00–17:30 CET
💻 Online
💰 Price: €35
How can we perform without losing ourselves?
Why do achievement and ambition so often lead to stress, exhaustion and inner pressure?
This online after-work session explores the relationship between authenticity, performance and psychological flexibility. Drawing on existential philosophy, mindfulness and contemporary performance psychology, we will investigate how to cultivate a more sustainable and meaningful approach to work and achievement.
Topics include:
- why authenticity is essential for sustainable performance
- how stress often emerges through disconnection from personal values
- the difference between control and presence
- attention, flexibility and meaning in professional life
- how to perform without constant inner pressure
The session is relevant for leaders, therapists, consultants, educators and anyone interested in creating a more grounded and authentic way of working and living.
The format includes short presentations, reflections and open dialogue.
FINN JANNING 