“The good life becomes increasingly selfless through an increased awareness of, and sensibility to, the world beyond the self.”
— Iris Murdoch
I am a philosopher, novelist, and teacher exploring how to live more attentively, freely, and authentically. Across essays, fiction, and academic research, my work investigates how attention shapes our relations to ourselves, others, and the world.
I write about life in its restlessness and beauty, and about the human search for freedom, connection, and love. My essays and fiction have appeared in Epiphany, Under the Gum Tree, Foliate Oak, Philosophy Now, and various Danish publications. I also engage in dialogue with visual artists, exploring how text and image can interrupt, deepen, and illuminate one another. I have collaborated with The Mindful Word and Psychology Today.
I hold a PhD in Practical Philosophy from Copenhagen Business School, where I have also taught. I have taught at the University of Copenhagen, Toulouse Business School, and Geneva Business School. I was a visiting scholar at Duke University. My background includes a Master’s in Mindfulness from the University of Zaragoza. I have meditated since 2014 and continue to deepen my life and writing through yearly silent retreats.
Drawing on Friedrich Nietzsche, Gilles Deleuze, Simone Weil, and iris Murdoch, I weave existential philosophy together with contemplative practices from Western philosophy, Buddhism, and contemplative Christianity. My aim is to make philosophy practical—wisdom not merely to be studied, but lived.
I split my time between writing and working with creative minds, athletes, and leaders seeking authenticity, creative renewal, and clarity. My work explores how contemplative and philosophical practices can enrich well-being, support ethical action, and help individuals move beyond the false self toward a more grounded and attentive way of living. Lastly, I give talks and keynotes on attention, authenticity, existentialism, and heart-centered leadership. You’re welcome to explore these offerings further on my Speaking page.
If you have any questions or would like to connect, feel free to get in touch.
FINN JANNING 