A Philosophy of Mindfulness

Some years ago, I was teaching a course in Philosophical Counseling. To my surprise, all that the students wanted to know was “What is the right thing to do?” Having that knowledge, they assumed, would make life easier. “Perhaps,” I said, “but not better or more interesting.”

Their request is part of the obsessive achievement eagerness of today’s society to perform well according to fixed ideals. It creates dullness when it comes to mental exercises. The unfortunate norm is the faster the better. I told them that philosophy is about developing problems, not delivering solutions. It’s a slow practice. It’s for life. My answer made them fidget with impatience. To philosophize, I emphasized, is to dwell on the fundamental questions, and these questions are developed in problems, just as the problems are enveloped in fundamental questions.

Yet, my students insisted: “So, what is the right question?”

I told them that this particular question was related to the problem embedded in the question. For example, how do you draw a clear distinction between right and wrong?

The ones who weren’t paying attention looked up from their screens.

In sports, where the rules are given, I said, it is rather obvious to tell whether a player is “doing it wrong.” Similarly, in business, where profit seems to guide every decision, knowing what is right and wrong may be easier. Life, however, is neither a game nor a business, although there is a tendency to classify people into winners and loser as if life were that simple. Such labeling is part of today’s achievement society. Everyone’s performance is measured according to an ideal–and ideal that is often related to the staus, prestige, power, and, of course, money that is associated with being a winner.

They went silent, so I went on. Of course, there are things in life that are rather obvious. For instance, no one needs philosophy to tell you that it is wrong to kill, discriminate against, or repress other people. Instead, philosophy begins when we start to questioning the obvious. Could I live another life? What is also possible? How may I also live?

A part of philosophy is to accept that some problems remain without solution; some questions can’t be answered once and for all.

Such a question is Which life is worth living?

Of course, one of my students then asked me: “Which life is worth living?”

This is how A Philosophy of Mindfulness – A Journey with Deleuze begins.

A Philosophy of Mindfulness is out!

In this book, I argue that we need a “new” philosophy because we—many of us, at least—are blind. We see rather little of that which surrounds us.

By mixing mindfulness with the affirmative philosophy of Gilles Deleuze, I unfold a philosophy of mindfulness. A philosophy that makes us less blind but also ethically responsible in relation to what we experience. Hereby, I move mindfulness from the sphere of psychology into philosophy, or from being primarily an inward-turned practice to an out-turned one.

A Philosophy of Mindfulness puts emphasis on experience, experiment, and actualization or affirmation. Each experience matters; life is the experience of making contact or being connected with what is in the midst of becoming—that is, life—and then passing it on to the next generations.