We live in a culture of performance: business, sports, and education all expect leaders to be strong, certain, strategic, and always in control. Yet the paradox of high performance is this: striving to be invulnerable can make us fragile.
Neuroscience and sports psychology (for example, acceptance and commitment therapy) show that anxiety, perfectionism, and fear of mistakes shrink cognitive flexibility and creativity. The more we obsess over results, the more our attention collapses into the future. This focus makes us less present with what is happening now. As mental performance coach Graham Betchart puts it: “Stress is the absence of presence.”
This is not a new idea. Long before modern psychology, philosopher Simone Weil described attention as the most radical form of presence. She argued that attention is not controlling the world, but consenting to it. True attention, she wrote, requires self-emptying: standing unprotected in front of reality, without illusion or defense. Vulnerability is the precondition for wisdom.
Read the rest in Psychology Today.
FINN JANNING 